The Aligned Wellness Method WAITLIST

The Aligned WELLNESS METHOD

Perfect for WOMEN who don't want to DIET, FOLLOW STRICT FOOD RULES OR feel overwhelmed with their workouts

Have more energy, gain strength, build confidence, achieve your fitness goals, improve flexibility and get back in the driver's seat of your health and your body.

Save your spot

Do You Feel…

Low energy, sluggish

Frustrated with restarting your fitness goals over and over.

Ready to have a real solution to reach your goals and get results that stick

Sick of following diets, strict food rules and unsustainable workout plans

Imagine finally having the exact blueprint you need to achieve your wellness goals and get lasting results…

Have the guidance to consistently stay motivated towards your goals
Build unshakeable strength and confidence
Get your questions answered and get rid of the overwhelm
Learn exactly how much food your body needs and build healthy eating habits that stick!

Hi, I’m Shayna

I had the exact same problem when I first started out, I did all the diets and restrictive food plans - keto, low carb, low sugar, high carb, intermittent fasting, eating one meal a day, calorie counting, macro tracking, you name it- I've probably done it.

It always seemed to work in the beginning, but every time, I slowly slipped back into old eating habits - reversing all the hard work I put in.

I felt like a failure. I would get so frustrated with myself and wonder why I couldn't stick with it.

I would spend 2+ hours in the gym, 5 times a week to see the fitness results I wanted and 'work off' all the 'bad' food I ate... and of course, that would become unsustainable, putting me right back at square one - wishing I could find the motivation to stick with my workouts.

After years of struggling, I finally figured it out. The exact method to approach fitness and eating in a way that nourishes my body, aligns with my fitness goals, allows me to still eat the food I love and feel my best. I then took this method and used it to show all my clients how they could do it too.

Now I want to help you do the same...

TO make real change, I Had to take action & do the deeper work...

be open to doing things differently

Do what you've always done. You'll get what you've always got.

Give yourself the space to be open to taking a different approach and making adjustments along the way, this is where growth and progress take place.

shift your mindset to align with your goals

Mindset is everything.

Shifting your mindset and perspective to align with your goals takes work, but its a key step most women skip.

trust yourself and the process

Rome wasn't built in a day.

To get where you are now, it took time. Allow yourself the time and effort it takes to get where you want to go from here.

Does this sound familiar?

You feel low energy and tired often

Explore what may be taking a toll on your energy levels and ways you can increase energy and get you feeling your best so you can do more of what you love!

You feel ashamed or uncomfortable when wearing certain clothes

Aside from seeing the amazing fitness results you'll achieve, we'll also go over how to feel good about your body - exactly how it is, right now, AND you'll discover how to set healthy goals that make you feel strong and confident about your body.

Like you have a hard time sticking to your wellness goals

I'll show you a strategic method to creating a unique aligned wellness plan that is flexible and works for you in different seasons of life, so you're always making progress towards your goals, even when things get busy and you don't feel like you have the time.

I'll show you a better way...

When we work together you'll have access to all of my best holistic wellness strategies, resources, workout programs and coaching support designed for women just like you. We'll curate the best wellness plan for you to feel fit, strong, confident and in charge of your health and your body.

You can do this, I'm in your corner every step of the way!

Imagine how things might be different for you if you stayed consistent with the wellness habits you KNOW could change your life !

introducing...

The Aligned Wellness Method

The 12 week step-by-step program for women that are ready to be strong, healthy, energized and confident, with lasting results - all without restrictive diets, food rules or feeling like you have to spend your life in the gym.

You'll be guided and supported every step of the way. Be consistently inspired by your goals to keep yourself on track, build a healthy relationship with food, have the energy to keep up with the kids and life's busy demands, while getting in the best shape of your life.

Have the clarity and support you need to feel confident in your wellness journey.

Join the waitlist

Here’s What’s Included in your 12 week coaching experience:

12 Weeks of Guided Workouts and Wellness Habits on The Holistic Effect App

Track your workouts, habits and your WINS daily - keeping you motivated, and giving you momentum to make continuous progress

Choose from a home or gym workout program and discover your unique wellness plan to get you lasting results!

Weekly Nutrition Habits to Make Eating Healthier Sustainable and Simple!

Step-by-step guidance to building a personal healthy relationship with food, so you nourish your body with what it needs to feel and perform its best.

You CAN nourish your body and still enjoy the foods you love - I'll show you how!

Weekly Mindset Habits & Strategies For Personal Wellness Growth and Success

Get weekly guidance to cultivate a growth mindset and build effective self-reflection and goal setting practices.

This not only better aligns your mindset to achieve your goals but also helps you build confidence in your wellness journey.

Plus This Bonus:

The Aligned Wellness Method Success Bundle

Including:

The Holistic Self-Care Planner
The Dream Life Visualization Planner
The 99 Day Guided Manifestation Journal
The Holistic Women's Wellness Planner
The Nourishing Smoothie Recipe Pack
The High Protein Recipe Pack
Women's Herbal Health Guides
Mindful Eating Guide
How To Build The Perfect Meals For Your Fitness Goals Guide

IS THIS Program FOR YOU?

You want to continue using quick fix methods that only offer short term unsustainable results.

You aren't ready to change how you approach fitness and wellness. You still feel like dieting, food rules and Youtube workout videos will get you the results you want.

You want to use tools like calorie counting, macro counting, restrictive food rules and tailored meal plans.

YES

You want a sustainable solution to approaching wellness and fitness, that's flexible so you can make consistent progress and get life-long lasting results.

You're ready to commit to changing your lifestyle one small habit at a time, do the deeper work and give yourself the space to learn.

You're prepared to do the mindset work that will allow you to align your actions with your goals and open up your perspective to what you really can achieve.

YOU WILL Achieve

SO Many AWESOME wellness Milestones

(and I'm so excited to see it happen!)

Build lean muscle mass, gain strength, increase energy and confidence, improve mobility and flexibility. Have a wellness plan that works for you and your lifestyle - even when things get busy.

Cultivate a goal-getter mindset that allows you to align your actions with the goals you have, while building confidence and resilience in your wellness journey.

Build a healthy relationship with food. One that gets you more in tune with your body, so you can nourish it with what it needs, while still enjoying the foods you love.

See what some of my clients have to say...

-Krista O.

"I love the support btw! Makes me actually want to drink more water and complete my workouts :D thanks Shayna."

-Laura m.

"I recognize I need to be more committed and focused on my health. This program, and your leadership is making that process more manageable! I am definitely in"

More CLIENT WINS:

"Shayna is great and is open to all questions. What I value most about our training sessions is having someone to motivate me when I feel like I want to stop. Since working together, I've improved knee and hip pain and I understand and feel the difference in mobility. Her guides to progressions and what to do after our training sessions were really clear and cleared the stress for what happens after in my workout journey."

-Sabrina n.

"I like that Shayna has a well thought out plan of what we are doing and where we are going. She takes into account my past injuries that give me problems and we are working on getting through them. Shayna is knowledgeable about what she does and is able to easily adapt exercises when needed. Since working with Shayna I have less knee pain and feel stronger! I love what we are doing and I look forward to coming to the gym!"

-Patricia k.

"My mobility recovered a lot. I've gained strength. I learned the right form for exercises, which I will keep doing. Shayna, you have been really focused on strengthening the weaker parts of my body in a very cautious way (no risk to injury). Your program fits me very well! I really appreciate it! thank you!

-Hong g.

What Happens

ONCE YOU JOIN

Check Your INBOX!

I'll be sending you a detailed email with the first steps I want you to focus on and the details to create your account on the holistic effect app.

There you'll find your client dashboard - where you get your first habit skills to focus on, your workouts and any bonuses for the week.

get excited!

You're now an Aligned Wellness Winner! Start taking action with my support and see the amazing wellness and fitness WINS you're going to achieve!

Holistic Wellness Coaching for Women

The Aligned Wellness Method!

FAQ

How Often Do I Train?

The sweet spot for most women tends to be anywhere from 3 to 4 resistance training sessions per week. This depends on your unique lifestyle, regular sleep habits, if your stress levels are well-managed, etc.

How often you exercise is based on your training program and schedule — but the choice is ultimately up to you. You’ll get more information once you enroll in the coaching program.

Do I Get A Meal Plan?

No, I don't provide meal plans, and there’s a good reason why. Meal plans, similar to majority of self-guided diets, fail because they’re too restrictive, too complicated, or too difficult to follow for any length of time.

Unlike meal plans, which tell you what to eat, this coaching program focuses on changing your approach to food. I offer you one weekly nutrition habit to practice that helps you learn how to eat for your body's needs. As healthy eating habits stack up over time, they both become effortless and add up to significant results.

Do I Need a Gym Membership or Certain Equipment?

You will get a choice between Home or Gym Workout Programs. Of course the gym program has more variety in exercises, but the home programs can be just as effective. For the home programs, the basic equipment you will need are a few dumbbells at different weights, resistance bands, and a swiss ball (the big fun ones).

What Workouts Are Included?

Once you enroll, you'll have the option to join one of the following workout programs, based on your current fitness level and exercise knowledge.

Get Started Training - Gym Program
Get Started Training - Home Program
Lean & Strong - Gym Program
Lean & Strong - Home Program

get in touch

@theholisticeffectwithshay

@theholisticeffectwithshay

EMAIL: THEHOLISTICEFFECTWITHSHAY@GMAIL,COM

WWW.THEHOLISTICEFFECT.CA

gOALS ARE JUST A WISH, UNTIL YOU PUT inspired ACTION AND A clear PLAN IN PLACE TO MAKE THEM REALITY.

The Aligned Wellness Method

This is your opportunity to fully commit to yourself and your goals and see real sustainable life-long change and transformation to your health and fitness. I only open a limited amount of spots, so I can keep things personalized with each of my clients and provide the best support possible while we work together.

Join the waitlist to know when enrollment opens!

See you on the inside

- Shayna